Training Log Archive: cmorseIn the 1 days ending Jun 24, 2010:
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Thursday Jun 24, 2010 #
5 AM
Note
rhr:44 slept:8.0 weight:74.8kg
6 PM
Run - Trail race (Bolton XC #1) 19:54 [5] 3.7 km (5:23 / km)
shoes: Mindbender
First XC race of the summer. Skies opened up 10 minutes before start, got soaked, then sun came out... gorgeous double rainbow but steamy...
Legs felt ok, but chest really tight, almost painful so really backed off on 2nd lap. 6:25, 7:39, 5:49 (9:40 pace)
good crowd including Jim Henderson, John Agosto, Deb Livingston, Ken Forrest & Vicki Q.
Legs felt ok, but chest really tight, almost painful so really backed off on 2nd lap. 6:25, 7:39, 5:49 (9:40 pace)
good crowd including Jim Henderson, John Agosto, Deb Livingston, Ken Forrest & Vicki Q.