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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 16, 2011:

activity # timemileskm+mload
  Orienteering1 1:29:58 4.78(18:48) 7.7(11:41) 52013 /15c86%54.0
  Total1 1:29:58 4.78(18:48) 7.7(11:41) 52013 /15c86%54.0
averages - sleep:7 rhr:49 weight:164.8lbs

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Su

Sunday Oct 16, 2011 #

6 AM

Note
rhr:49 slept:7.0 weight:166.2lbs

10 AM

Orienteering race (Norwottuck Red) 1:29:58 [4] *** 7.7 km (11:41 / km) +520m 8:44 / km
spiked:13/15c weight:163.4lbs shoes: 340 ORoc 2010

Very solid run. 15k map & I lost my magnifier last weekend so right from the start I navigated on big features and bearings (couldn't read the smaller features and knew a lot of stuff was missing from the map anyway). Only troubles were on #6 I elected not to fight with rocky contouring and ran hard down to marsh, then climbed under control & got slightly S of circle but quick correction. and on 14 I overran control to junction and back in. Very happy with run though time seems a bit longer than it felt. But that's probably due to a lot of walking on the bigger climbs, but elsewhere I was running well right to the end.
7 PM

Note

365c since classic champs

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