Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 20, 2011:

activity

time

miles

load

Run - Trail

19:12

2.49

(7:43)

4.0

(4:48)

7.2

Run - Road

8:00

1.24

(6:26)

2.0

(4:00)

2.4

Total

27:12

3.73

(7:18)

6.0

(4:32)

9.6

averages - sleep:5 weight:76.5kg

0:27

0:00

» now

Thursday Oct 20, 2011 #

3 AM

Note
slept:5.0 weight:76.5kg

4 PM

Run - Road warm up/down (SLR) 8:00 [3] 2.0 km (4:00 / km)
shoes: 340 ORoc 2010

Run - Trail intervals (Shafran) 19:12 4.0 km (4:48 / km)
shoes: 340 ORoc 2010

On trails ran ~400m hard, ~400m easier recovery, sometimes up, sometimes down, sometimes forced to slow for footing, water crossing etc. They got progressively slower as workout went on.

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