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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 20, 2011:

activity # timemileskm+mload
  Run - Trail1 19:12 2.49(7:43) 4.0(4:48)7.2
  Run - Road1 8:00 1.24(6:26) 2.0(4:00)2.4
  Total1 27:12 3.73(7:18) 6.0(4:32)9.6
averages - sleep:5 weight:168.6lbs

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Th

Thursday Oct 20, 2011 #

3 AM

Note
slept:5.0 weight:168.6lbs

4 PM

Run - Road warm up/down (SLR) 8:00 [3] 2.0 km (4:00 / km)
shoes: 340 ORoc 2010

Run - Trail intervals (Shafran) 19:12 intensity: (10:52 @2) + (8:20 @4) 4.0 km (4:48 / km)
shoes: 340 ORoc 2010

On trails ran ~400m hard, ~400m easier recovery, sometimes up, sometimes down, sometimes forced to slow for footing, water crossing etc. They got progressively slower as workout went on.

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