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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 21, 2011:

activity # timemileskm+mload
  Orienteering1 24:11 1.62(14:58) 2.6(9:18) 9019 /22c86%23.0
  Run - Trail1 10:00 0.93(10:44) 1.5(6:40)3.0
  Total1 34:11 2.55(13:25) 4.1(8:20) 9019 /22c86%26.0
averages - sleep:8 rhr:50 weight:167.6lbs

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Fr

Friday Oct 21, 2011 #

5 AM

Note
rhr:50 slept:8.0 weight:167.6lbs

1 PM

Run - Trail warm up/down (Franklin Park) 10:00 [3] *** 1.5 km (6:40 / km)
shoes: old 285 Roclite A

Orienteering race (US Sprint Champs) 24:11 [5] *** 2.6 km (9:18 / km) +90m 7:56 / km
spiked:19/22c shoes: old 285 Roclite A

apparently didn't get a clean punch at #14, though I'm pretty sure I went there. Oh well...

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