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Training Log Archive: cmorse

In the 1 days ending Apr 5, 2012:

activity # timemileskm+mload
  Run - Trail1 1:27:39 9.07(9:40) 14.6(6:00) 32026.3
  Total1 1:27:39 9.07(9:40) 14.6(6:00) 32026.3
averages - sleep:7 rhr:46

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Th

Thursday Apr 5, 2012 #

4 AM

Note
rhr:46 slept:7.0

5 AM

Run - Trail long (Fenton) 1:27:39 [3] 14.6 km (6:00 / km) +320m 5:25 / km
shoes: 285 RocLite B

Run w/ Ken - one loop of Horsebarn Hill, then down into the woods to the Fenton - short stretch along the Nipmuck, then back up the hill in a different spot - easy sustained pace. Then a bit more wandering on Horsebarn Hill before heading back by 7.

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