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Training Log Archive: cmorse

In the 1 days ending Oct 14, 2012:

activity # timemileskm+mload
  Run - Mixed1 2:11:25 12.33(10:40) 19.84(6:37) 40039.4
  Total1 2:11:25 12.33(10:40) 19.84(6:37) 40039.4
averages - sleep:8.5 rhr:47 weight:76.5kg

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Su

Sunday Oct 14, 2012 #

6 AM

Note
rhr:47 slept:8.5 weight:76.8kg

7 AM

Run - Mixed long (Sodom & Bald Hill) 2:11:25 [3] 19.84 km (6:37 / km) +400m 6:01 / km
weight:76.1kg shoes: 285 Roclite C

50F, rain. Ran a lap of Sodom w/ Ginny, then out for another longer bit. Dirt roads the entire way although northern reaches pretty eroded & rocky. Easy pace though not focusing on a particular pace. Fast enough to stay warm, not so fast for breathing hard. Worked on eating/drinking @ 15 minute intervals with timer. Walked 45-60s each time.

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