Training Log Archive: cmorseIn the 1 days ending Apr 15, 2013:
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| Mo |
Monday Apr 15, 2013 #
6 AM
Note
rhr:45 slept:8.2 weight:78.2kg
10 AM
Bike - Road (Tolland Bike) 40:00 [2] 17.0 km (2:21 / km) +250m 2:12 / km
shoes: Warbird
To/from LBS for a bike fitting session. Came home via Bald Hill
Bike - Road (Fit Session) 20:00 [1]
shoes: Warbird
Fitting session at Tolland Bike w/ Dick. Estimated time spinning on trainer.