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Training Log Archive: cmorse

In the 1 days ending Apr 22, 2013:

activity # timemileskm+mload
  Bike - Road1 10:00 1.24(8:03) 2.0(5:00)1.0
  Core1 12
  Total2 10:12 1.24 2.01.0
  [1-5]1 10:00
averages - sleep:8.3 rhr:44 weight:79.4kg

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Mo

Monday Apr 22, 2013 #

5 AM

Note
rhr:44 slept:8.25 weight:79.4kg (injured)

4 PM

Bike - Road 10:00 [1] 2.0 km (5:00 / km)
shoes: Warbird

Just a little tooling around, leg doesn't seem bothered by cycling motion so may ease into this later this week.
9 PM

Core 12 [0]

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