Training Log Archive: cmorse

In the 1 days ending May 10, 2013:

activity

time

miles

load

Run - Mixed

20:00

1.24

(16:06)

2.0

(10:00)

2.0

Orienteering

17:06

1.44

(11:55)

2.31

(7:24)

12 /

15c

80%

16.2

Total

37:06

2.68

(13:51)

4.31

(8:36)

12 /

15c

80%

18.2

averages - sleep:7.3 rhr:54 weight:78.8kg

0:37

0:00

Event: 2013 U.S. Individual Championships/Team Trials

6 AM

Note
rhr:54 slept:7.35 weight:78.8kg

2 PM

Orienteering race (US Champs Green) 17:06 [5] ** 2.31 km (7:24 / km)
spiked:12/15c shoes: 212 X-Talon 2012

Gold M50

RouteGadget

Run - Mixed warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: 212 X-Talon 2012

A variety of jogging & stretching