Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Aug 24, 2013:

activity

time

miles

load

Bike - Road

2:20:00

20.88

(6:42)

33.6

(4:10)

28.0

Orienteering

57:53

3.11

(18:38)

5.0

(11:35)

14.2

Total

3:17:53

23.98

(8:15)

38.6

(5:08)

42.2

averages - sleep:8.7 rhr:49 weight:79.2kg

3:17

0:00

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Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)

6 AM

Note
rhr:49 slept:8.7 weight:79.2kg

10 AM

Bike - Road long (Airline S) 2:20:00 [2] 33.6 km (4:10 / km)
shoes: Warbird

Cooks Mill in Lebanon to Harry's Place in Colchester via Airline South trail and Colchester Spur. With Hayden, nice day for a leisurely ride.

3 PM

Orienteering race (Corn Classic) 22:46 [3] 2.2 km (10:21 / km)
shoes: 212 X-Talon 2012

a few good blunders, but rode Ians train on a couple legs mid race which made me good for 4th overall, a few minutes behind JJ

5 PM

Orienteering race (Corn Relay) 19:30 [3] 1.8 km (10:50 / km)
shoes: 212 X-Talon 2012

out last in mass start with Bob Lux. Felt cleaner, but still not stellar. Distances for classic & relay based loosely on Ians garmin track.

8 PM

Orienteering race (Corn Night-O) 15:37 [1] 1.0 km (15:37 / km)
shoes: 212 X-Talon 2012

Just walking, grabbed 6 controls in northern part of maze and came in...

Classic - Splits

Relay leg 2 - Splits

Night - Splits

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