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Training Log Archive: cmorse

In the 1 days ending Jan 11, 2014:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:00:47	5.1	(11:56)	8.2	(7:25)	210	18.2
	Run - Road	1	48:49	6.21	(7:52)	9.99	(4:53)		14.6
	Total	2	1:49:36	11.31	(9:42)	18.19	(6:01)	210	32.9
averages - sleep:8 rhr:56 weight:79.6kg

1:49

0:00

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Saturday Jan 11, 2014 #

6 AM

Note
rhr:56 slept:8.0 weight:80.2kg

7 AM

Run - Trail 1:00:47 [3] 8.2 km (7:25 / km) +210m 6:34 / km
shoes: 340 ORoc 2011

Icy, rainy - ~45F. Tony, Brad, Heather & Charlie.

9 AM

Run - Road race 48:49 [3] 6.21 mi (7:52 / mi)
weight:78.9kg shoes: Bondi B

Figured it might be a couple degrees cooler Springfield. NOT!! It was over 20 degrees colder, with colder rain and the roads were covered with ice except along the edges where it was deep, cold standing water. Definitely the most unpleasant run I've done in a long time. Since I had shed the cold wet clothes from the first run, I was left rifling through the bag looking for anything warmish to add to the shorts I had planned on wearing. Didn't even try to stay with Ken & Brian - just got the miles done & went home.

16 of 58, 4th M50

C • Totally sucked 1

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