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Training Log Archive: cmorse

In the 1 days ending Nov 4, 2014:

activity # timemileskm+mload
  Run - Road1 26:45 3.36(7:58) 5.4(4:57) 908.0
  Total1 26:45 3.36(7:58) 5.4(4:57) 908.0

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Tu

Tuesday Nov 4, 2014 #

7 PM

Run - Road 26:45 [3] 5.4 km (4:57 / km) +90m 4:34 / km
shoes: Conquest 2014

After dinner, in the dark, on pavement while boys at scouts. Nope... got nothing, bailed earlier than planned.

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