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Training Log Archive: cmorse

In the 1 days ending Nov 12, 2014:

activity	#	time	miles		km		+m	load
Run - Road	1	41:25	4.78	(8:39)	7.7	(5:23)	100	12.4
Run - Trail	1	4:00	0.43	(9:12)	0.7	(5:43)		1.2
Total	1	45:25	5.22	(8:42)	8.4	(5:24)	100	13.6

0:45

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» now

Wednesday Nov 12, 2014 #

11 AM

Run - Trail 4:00 [3] 0.7 km (5:43 / km)
shoes: Conquest 2014

A very brief stint on the Nipmuck Trail...

Run - Road 41:25 [3] 7.7 km (5:23 / km) +100m 5:03 / km
shoes: Conquest 2014

Not feeling it today, but had to go to the credit union to transfer some tuition monies. So out the door I went. Across campus to bank(s) then down Stonemill, short stretch on the Nipmuck, then back up Gurleyville to campus, up the Great Lawn and back... meh.. legs feel very achy today...

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