Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Run - Road1 21:31 2.81(7:39) 4.52(4:45) 5712.5
  Total1 21:31 2.81(7:39) 4.52(4:45) 5712.5
averages - weight:80.2kg

«»
0:21
0:00
» now
Mo

Monday Sep 19, 2016 #

5 AM

Note
weight:80.2kg

5 PM

Run - Road 21:31 intensity: (12 @1) + (11 @2) + (5:03 @3) + (12:31 @4) + (3:34 @5) 2.81 mi (7:39 / mi) +57m 7:12 / mi
ahr:139 max:162 shoes: Conquest 2014

« Earlier | Later »