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Training Log Archive: cmorse

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Run - Road1 23:35 2.67(8:50) 4.3(5:29) 947.1
  Total1 23:35 2.67(8:50) 4.3(5:29) 947.1
  [1-5]1 23:30
averages - rhr:38 weight:80.2kg

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Th

Thursday Sep 29, 2016 #

4 AM

Run - Road 23:35 intensity: (5 @0) + (20 @1) + (6:27 @2) + (14:02 @3) + (2:41 @4) 2.67 mi (8:50 / mi) +94m 7:58 / mi
ahr:119 max:144 rhr:38 weight:80.2kg shoes: Conquest 2014

Been feeling crappy since NH. But time to hit the road again. A bit lightheaded to start, almost bailed at a half mile, but felt somewhat better as run progressed.

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