Run - Trail long (4.1) 1:50:56 13.29 mi (8:21 / mi) +211m 7:57 / mi
ahr:135 max:179 rhr:50 weight:78.9kg shoes: Conquest 2014
Aiming for 5:15/km even pace. Faded approaching notch, gained back on return. Lots of folks out this morning... Cadence 172.