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Training Log Archive: cmorse

In the 1 days ending Oct 10, 2016:

activity # timemileskm+mload
  Run - Trail1 1:50:56 13.29(8:21) 21.39(5:11) 21153.2
  Total1 1:50:56 13.29(8:21) 21.39(5:11) 21153.2
averages - rhr:50 weight:78.9kg

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Mo

Monday Oct 10, 2016 #

7 AM

Run - Trail long (4.1) 1:50:56 intensity: (42 @1) + (1:35 @2) + (44:53 @3) + (1:00:47 @4) + (2:59 @5) 13.29 mi (8:21 / mi) +211m 7:57 / mi
ahr:135 max:179 rhr:50 weight:78.9kg shoes: Conquest 2014

Aiming for 5:15/km even pace. Faded approaching notch, gained back on return. Lots of folks out this morning... Cadence 172.

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