Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Run - Road1 26:04 2.81(9:17) 4.52(5:46) 537.7
  Total1 26:04 2.81(9:17) 4.52(5:46) 537.7
averages - rhr:43 weight:80.8kg

«»
0:26
0:00
» now
Tu

Tuesday Oct 11, 2016 #

5 AM

Note
rhr:43 weight:80.8kg

Calves pretty tight this AM.
3 PM

Run - Road (2.2) 26:04 intensity: (6 @1) + (1:19 @2) + (24:39 @3) 2.81 mi (9:17 / mi) +53m 8:46 / mi
ahr:120 max:130 shoes: Conquest 2014

Very mellow jaunt on the dirt road. Barely broke a sweat...

« Earlier | Later »