Run - Mixed (3.6) 1:02:01 6.37 mi (9:44 / mi) +158m9:02 / mi ahr:135 max:156 shoes: Speed Cross Varios 2015
Sunny afternoon, easy recovery run on mixed terrain. Roads > trails @ Shafran > roads to lake > beach run with low lake level, very rocky in places > jeep road hill climb to Hare, back to SLR on dirt. Legs tired from yesterday, but didn't complain too much..