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Training Log Archive: cmorse

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Run - Mixed1 1:02:01 6.37(9:44) 10.25(6:03) 15830.7
  Total1 1:02:01 6.37(9:44) 10.25(6:03) 15830.7
  [1-5]1 1:01:48
averages - rhr:37 weight:80.1kg

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Su

Sunday Dec 4, 2016 #

5 AM

Note
rhr:37 weight:80.1kg

2 PM

Run - Mixed (3.6) 1:02:01 intensity: (13 @0) + (30 @1) + (33 @2) + (22:48 @3) + (35:26 @4) + (2:31 @5) 6.37 mi (9:44 / mi) +158m 9:02 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015

Sunny afternoon, easy recovery run on mixed terrain. Roads > trails @ Shafran > roads to lake > beach run with low lake level, very rocky in places > jeep road hill climb to Hare, back to SLR on dirt. Legs tired from yesterday, but didn't complain too much..

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