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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Dec 6, 2016:

activity # timemileskm+mload
  Run - Road1 41:07 5.0(8:13) 8.05(5:07) 19526.7
  Total1 41:07 5.0(8:13) 8.05(5:07) 19526.7
  [1-5]1 41:02
averages - rhr:37 weight:79.9kg

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Tu

Tuesday Dec 6, 2016 #

5 AM

Note
rhr:37 weight:79.9kg

3 PM

Run - Road (3.6) 41:07 intensity: (5 @0) + (10 @1) + (4 @2) + (8:58 @3) + (17:56 @4) + (13:54 @5) 5.0 mi (8:13 / mi) +195m 7:20 / mi
ahr:142 max:157 shoes: Conquest 2014

Easy jaunt up and down, got it done...

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