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Training Log Archive: cmorse

In the 1 days ending Dec 7, 2016:

activity # timemileskm+mload
  Run - Road1 22:28 2.82(7:58) 4.54(4:57) 5412.6
  Total1 22:28 2.82(7:58) 4.54(4:57) 5412.6
  [1-5]1 22:18
averages - rhr:41 weight:80.8kg

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Wednesday Dec 7, 2016 #

Note
rhr:41 weight:80.8kg

4 PM

Run - Road (3.1) 22:28 intensity: (10 @0) + (4 @1) + (6 @2) + (3:37 @3) + (17:34 @4) + (57 @5) 2.82 mi (7:58 / mi) +54m 7:31 / mi
ahr:138 max:153 shoes: Conquest 2014

Just a quick jaunt down the dirt to have something in the log..

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