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Training Log Archive: cmorse

In the 1 days ending Feb 18, 2017:

activity # timemileskm+mload
  Run - Road1 1:39:38 11.43(8:43) 18.4(5:25) 26157.0
  Total1 1:39:38 11.43(8:43) 18.4(5:25) 26157.0
  [1-5]1 1:39:25
averages - rhr:34 weight:80.7kg

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Sa

Saturday Feb 18, 2017 #

5 AM

Note
rhr:34 weight:80.7kg

7 AM

Run - Road (4.6) 1:39:38 intensity: (13 @0) + (15 @1) + (44 @2) + (23:00 @3) + (1:01:58 @4) + (13:28 @5) 11.43 mi (8:43 / mi) +261m 8:08 / mi
ahr:139 max:159 shoes: Conquest 2014

Stafford Schools Complex w/ TCRC. Nice day, running solo by the end...

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