Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m10:54 / mi ahr:136 max:170 shoes: 340 ORoc 2010
Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..