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Training Log Archive: cmorse

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Run - Trail1 1:34:34 7.74(12:13) 12.46(7:36) 30149.9
  Total1 1:34:34 7.74(12:13) 12.46(7:36) 30149.9
  [1-5]1 1:34:15
averages - rhr:45 weight:78.9kg

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Sa

Saturday Jun 24, 2017 #

5 AM

Note
rhr:45 weight:78.9kg

7 AM

Run - Trail tempo (Case) 1:34:34 intensity: (19 @0) + (10 @1) + (3:12 @2) + (34:15 @3) + (42:25 @4) + (14:13 @5) 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010

Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..

Check out “Morning Jun 24th” on Relive! https://www.relive.cc/view/g12471080487

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