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Training Log Archive: cmorse

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Run - Road1 53:05 5.72(9:17) 9.2(5:46) 26533.7
  Total1 53:05 5.72(9:17) 9.2(5:46) 26533.7
  [1-5]1 52:58
averages - rhr:39 weight:79kg

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Tu

Tuesday Aug 22, 2017 #

5 AM

Note
rhr:39 weight:79kg

6 PM

Run - Road hills (Happy Hills #19) 53:05 intensity: (7 @0) + (10 @1) + (26 @2) + (11:16 @3) + (25:20 @4) + (15:46 @5) 5.72 mi (9:17 / mi) +265m 8:07 / mi
ahr:141 max:166 shoes: Conquest 2014

Warm & humid, 100.19 cumulative happy hills mileage - only missed week #4 so far. And a nice post run soak in Brads pool.

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