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Training Log Archive: cmorse

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Walking1 1:20:40 4.21(19:10) 6.78(11:54) 764.3
  Total1 1:20:40 4.21(19:10) 6.78(11:54) 764.3
  [1-5]1 24:02
averages - rhr:41 weight:79.7kg

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Fr

Friday Aug 25, 2017 #

6 AM

Note
rhr:41 weight:79.7kg

8 AM

Walking 1:20:40 intensity: (56:38 @0) + (12:30 @1) + (3:36 @2) + (7:56 @3) 4.21 mi (19:10 / mi) +76m 18:09 / mi
ahr:81 max:122 shoes: Mafate Speed 2015

Morning walk at Shafran with Ellen

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