In the 1 days ending Sep 2, 2017:
Note rhr:46 weight:79kg
Orienteering 12:34 intensity: (49 @3) + (8:40 @4) + (3:05 @5) 1.26 mi (9:57 / mi) +1m 9:55 / mi ahr:145 max:170
Orienteering 29:50 intensity: (21 @1) + (3 @2) + (1:52 @3) + (1:16 @4) + (26:18 @5) 2.76 mi (10:49 / mi) +1m 10:48 / mi ahr:157 max:170
Orienteering warm up/down 59:39 intensity: (1:03 @0) + (57:01 @1) + (10 @2) + (1:25 @3) 2.59 mi (23:02 / mi) +1m 23:00 / mi ahr:89 max:120 shoes: Speed Cross Varios 2015
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