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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering2 2:52:25 6.95(24:48) 11.18(15:25) 21824c48.9
  Total2 2:52:25 6.95(24:48) 11.18(15:25) 21824c48.9
  [1-5]2 2:30:13

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Sa

Saturday Sep 9, 2017 #

11 AM

Orienteering race (Green 1) 1:18:36 intensity: (29 @0) + (1:35 @1) + (6:31 @2) + (29:47 @3) + (25:26 @4) + (14:48 @5) 3.81 mi (20:38 / mi) +147m 18:25 / mi
ahr:133 max:167 12c shoes: 340 ORoc 2010

8 PM

Orienteering (NS WHNO) 1:33:49 intensity: (21:43 @0) + (58:29 @1) + (7:35 @2) + (6:02 @3) 3.14 mi (29:53 / mi) +71m 27:54 / mi
ahr:87 max:122 12c shoes: Speed Cross Varios 2015

W/ Ellen & Anna - no running, and no appreciable errors other than picking through logging slash..

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