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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering1 1:11:06 3.89(18:17) 6.26(11:21) 9611c47.9
  Total1 1:11:06 3.89(18:17) 6.26(11:21) 9611c47.9
  [1-5]1 1:10:52
averages - rhr:49 weight:79.2kg

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Su

Sunday Sep 10, 2017 #

6 AM

Note
rhr:49 weight:79.2kg

9 AM

Orienteering race (Green 2) 1:11:06 intensity: (14 @0) + (4 @1) + (21 @2) + (12:17 @3) + (31:49 @4) + (26:21 @5) 3.89 mi (18:17 / mi) +96m 16:59 / mi
ahr:145 max:184 11c shoes: 340 ORoc 2011

Better orienteering (all 3 races) than I've done in many years at Pawtuckaway. I've only missed one year since '97 (2004) & no camping weekend in 2003 on account of Boulder Dash in August that year which i did attend. So I'm calling this my 20th year... Quite fine...
C • 20 years 13

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