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Training Log Archive: cmorse

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Run - Mixed1 2:03:57 12.33(10:03) 19.84(6:15) 57751.4
  Total1 2:03:57 12.33(10:03) 19.84(6:15) 57751.4
  [1-5]1 2:03:37
averages - rhr:37 weight:79kg

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Wednesday Jan 17, 2018 #

7 AM

Note
rhr:37 weight:79kg

8 AM

Run - Mixed hills (Penitent Hills) 2:03:57 intensity: (20 @0) + (4 @1) + (13:35 @2) + (59:52 @3) + (48:14 @4) + (1:52 @5) 12.33 mi (10:03 / mi) +577m 8:47 / mi
ahr:129 max:153 shoes: Speed Cross Varios 2015

Sorry to have missed hills last night, so since UConn cancelled today, I went out and did double hills on the summer course. Quite lovely though. Just enough snow on the dirt to make it pretty, but not enough to make tje running onerous.

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