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Training Log Archive: cmorse

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Run - Mixed1 50:18 4.93(10:12) 7.93(6:20) 23717.0
  Total1 50:18 4.93(10:12) 7.93(6:20) 23717.0
  [1-5]1 50:03
averages - rhr:37 weight:80.6kg

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Wednesday Jan 24, 2018 #

5 AM

Note
rhr:37 weight:80.6kg

1 PM

Run - Mixed hills 50:18 intensity: (15 @0) + (2 @1) + (12:52 @2) + (26:14 @3) + (10:55 @4) 4.93 mi (10:12 / mi) +237m 8:53 / mi
ahr:122 max:146 shoes: Speed Cross Varios 2015

Another makeup day for happy hills. Body wasn't feeling it, plus 3" fresh gravel - deep & loose on lower part of dirt road. Just wasn't enjoying it so bagged it after 2. Plenty of suffer time between now and August.

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