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Training Log Archive: cmorse

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Run - Dirt1 55:27 6.66(8:20) 10.72(5:10) 8131.8
  Total1 55:27 6.66(8:20) 10.72(5:10) 8131.8
  [1-5]1 55:14
averages - rhr:40 weight:80.5kg

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Wednesday Jan 31, 2018 #

5 AM

Note
rhr:40 weight:80.5kg (rest day)

Rest day, but probably do fun run under tonight's full moon anyway.
6 PM

Note

www.nobutsnightrun.com

Run - Dirt tempo 55:27 intensity: (13 @0) + (6 @1) + (8:16 @2) + (14:09 @3) + (14:42 @4) + (18:01 @5) 6.66 mi (8:20 / mi) +81m 8:01 / mi
ahr:138 max:163 shoes: 340 ORoc 2010

Rest Day, planned just an easy jaunt. But felt good about a mile in and just gradually kept ratcheting up the effort and the pace, finishing up solidly in the red zone before dialing it back for the last 400m. Felt great. Tomorrow was supposed to be for speedy stuff, but perhaps I'll just run easy tomorrow or even take it off entirely...

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