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Training Log Archive: cmorse

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  Walking1 17:22 0.94(18:28) 1.51(11:29) 350.2
  Total1 17:22 0.94(18:28) 1.51(11:29) 350.2
  [1-5]1 56
averages - rhr:38 weight:80.2kg

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Mo

Monday Feb 5, 2018 #

5 AM

Note
rhr:38 weight:80.2kg (rest day)

5 PM

Walking 17:22 intensity: (16:26 @0) + (21 @1) + (35 @3) 0.94 mi (18:28 / mi) +35m 16:33 / mi
ahr:76 max:86

Quick walk with Ellen before dark. Cut it short as nightfall was coming quick, we didn't have lights, and black ice is forming up real nice....

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