Training Log Archive: cmorseIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
5 AM
Note
rhr:36 weight:80.8kg
4 PM
Run - Mixed hills 55:44 4.91 mi (11:21 / mi) +238m 9:52 / mi
ahr:115 max:141 shoes: Speed Cross Varios 2015
Easier week on tap, so just two hills at a real easy pace trying to keep HR under 125, even on the climbs. I think the only point HR was up was the first minute or so (downhill) until the body realized it was running time.
{Edit} Lowest ahr on record for Hopkins.
{Edit} Lowest ahr on record for Hopkins.