Run - Road long (Stafford Complex) 4:30:11 24.78 mi (10:54 / mi) +535m10:13 / mi ahr:113 max:137 shoes: Conquest 2014
Tomorrow's weather forecast looks dismal, so the weekends back to back long runs merged into one. It's all about running on tired legs, right? Overcast, 32F start, 45F finish.