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Training Log Archive: cmorse

In the 1 days ending Feb 10, 2018:

activity # timemileskm+mload
  Run - Road1 4:30:11 24.78(10:54) 39.88(6:46) 53568.5
  Total1 4:30:11 24.78(10:54) 39.88(6:46) 53568.5
  [1-5]1 4:23:00
averages - rhr:34 weight:78.5kg

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Sa

Saturday Feb 10, 2018 #

5 AM

Note
rhr:34 weight:78.5kg

6 AM

Run - Road long (Stafford Complex) 4:30:11 intensity: (7:11 @0) + (11:25 @1) + (1:21:48 @2) + (2:49:31 @3) + (16 @4) 24.78 mi (10:54 / mi) +535m 10:13 / mi
ahr:113 max:137 shoes: Conquest 2014

Tomorrow's weather forecast looks dismal, so the weekends back to back long runs merged into one. It's all about running on tired legs, right? Overcast, 32F start, 45F finish.

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