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Training Log Archive: cmorse

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Run - Mixed1 47:33 5.06(9:24) 8.14(5:50) 24121.5
  Total1 47:33 5.06(9:24) 8.14(5:50) 24121.5
  [1-5]1 47:26
averages - rhr:42 weight:80.8kg

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Tu

Tuesday Feb 13, 2018 #

5 AM

Note
rhr:42 weight:80.8kg

4 PM

Run - Mixed hills 47:33 intensity: (7 @0) + (5 @1) + (3:32 @2) + (18:39 @3) + (25:01 @4) + (9 @5) 5.06 mi (9:24 / mi) +241m 8:11 / mi
ahr:130 max:154 shoes: Speed Cross Varios 2015

The usual Tuesday nonsense. Just a pair, but a little harder than last week.

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