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Training Log Archive: cmorse

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Run - Dirt1 42:38 5.09(8:23) 8.19(5:12) 6917.3
  Total1 42:38 5.09(8:23) 8.19(5:12) 6917.3
  [1-5]1 42:36
averages - rhr:39 weight:79.5kg

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Sa

Saturday May 19, 2018 #

6 AM

Run - Dirt 42:38 intensity: (2 @0) + (15 @1) + (1:00 @2) + (25:50 @3) + (15:31 @4) 5.09 mi (8:23 / mi) +69m 8:02 / mi
ahr:129 max:147 rhr:39 weight:79.5kg shoes: Bondi 5 2018

Early run out to lake and back at 7 hour pace. Not that I'll be doing that, but wanted to get a feel for it and see where the engine (HR) ran. And now off to Maine again, this time to take down Anna's thesis exhibition. Next weekends trip to Maine will be for the race (and to move Anna into temporary housing for an archaeology dig she will be helping with).

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