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Training Log Archive: cmorse

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Run - Road1 1:06:24 7.17(9:16) 11.54(5:45) 17819.3
  Total1 1:06:24 7.17(9:16) 11.54(5:45) 17819.3
averages - rhr:35 weight:78.9kg

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Sunday May 20, 2018 #

6 AM

Note
rhr:35 weight:78.9kg

Run - Road 1:06:24 intensity: (25 @1) + (5:17 @2) + (1:00:35 @3) + (7 @4) 7.17 mi (9:16 / mi) +178m 8:36 / mi
ahr:121 max:134 shoes: Bondi 5 2018

Conditions were about what the current forecast is calling for next weekend, so out about an hour at optimistic race pace. Came across 3 groups of turkeys, so a good run in terms of gobbler quotient. Inside groin still tight, but running doesn't seem to aggravate nor appease it, so will go with vitamin I and hope it stays that way for the long haul.

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