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Training Log Archive: cmorse

In the 1 days ending Dec 15, 2018:

activity # timemileskm+mload
  Run - Trail1 1:11:05 4.28(16:36) 6.89(10:19) 23920.5
  Total1 1:11:05 4.28(16:36) 6.89(10:19) 23920.5
  [1-5]1 1:02:09
averages - rhr:51

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Sa

Saturday Dec 15, 2018 #

8 AM

Run - Trail (Risley Reservoir loop - c) 1:11:05 intensity: (8:56 @0) + (6:23 @1) + (19:09 @2) + (21:22 @3) + (13:48 @4) + (1:27 @5) 4.28 mi (16:36 / mi) +239m 14:09 / mi
ahr:121 max:168 rhr:51 shoes: Speed Cross Varios 2015

Mild, misty.. good group..


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