In the 1 days ending Dec 15, 2018:
Run - Trail (Risley Reservoir loop - c) 1:11:05 intensity: (8:56 @0) + (6:23 @1) + (19:09 @2) + (21:22 @3) + (13:48 @4) + (1:27 @5) 4.28 mi (16:36 / mi) +239m 14:09 / mi ahr:121 max:168 rhr:51 shoes: Speed Cross Varios 2015
« Earlier | Later »