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Training Log Archive: cmorse

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  Run - Dirt1 48:32 5.09(9:32) 8.19(5:55) 4012.4
  Total1 48:32 5.09(9:32) 8.19(5:55) 4012.4
averages - sleep:7.5 rhr:49 weight:76.4kg

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Sa

Saturday Mar 9, 2019 #

6 AM

Note
rhr:49 slept:7.5 weight:76.7kg

12 PM

Run - Dirt 48:32 intensity: (41 @1) + (25:47 @2) + (20:56 @3) + (35 @4) + (33 @5) 5.09 mi (9:32 / mi) +40m 9:18 / mi
ahr:121 max:164 weight:76.1kg shoes: Bondi 5 2018

Mid day, easy pace.

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