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Training Log Archive: cmorse

In the 1 days ending Mar 19:

activity # timemileskm+mload
  Run - Trail1 54:14 5.87(9:14) 9.45(5:44) 9823.6
  Total1 54:14 5.87(9:14) 9.45(5:44) 9823.6
  [1-5]1 53:21
averages - sleep:7 rhr:50 weight:170.1lbs

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Tu

Tuesday Mar 19 #

5 AM

Note
rhr:50 slept:7.0 weight:170.4lbs

6 PM

Run - Trail hills (Horsebarn Hill) 54:14 intensity: (53 @0) + (35 @1) + (1:46 @2) + (27:57 @3) + (20:08 @4) + (2:55 @5) 5.87 mi (9:14 / mi) +98m 8:47 / mi
ahr:135 max:160 weight:169.8lbs shoes: Speed Cross Varios 2015

Different venue for hills tonight. Quite pleasant, except for the running part, that just sucked. But got 'em done.

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