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Training Log Archive: cmorse

In the 1 days ending Mar 23:

activity # timemileskm+mload
  Run - Dirt1 44:36 5.1(8:45) 8.21(5:26) 3913.9
  Shoveling1 20:00
  Total2 1:04:36 5.1 8.21 3913.9
  [1-5]1 44:36
averages - sleep:8 rhr:42 weight:170.5lbs

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Sa

Saturday Mar 23 #

6 AM

Note
rhr:42 slept:8.0 weight:170.6lbs

7 AM

Shoveling 20:00 [0]

A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.
4 PM

Run - Dirt 44:36 intensity: (18 @1) + (4:12 @2) + (36:48 @3) + (3:18 @4) 5.1 mi (8:45 / mi) +39m 8:32 / mi
ahr:130 max:144 weight:170.4lbs shoes: Speed Cross Varios 2015

Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.

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