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Training Log Archive: cmorse

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  Walking1 1:12:05 3.8(18:58) 6.12(11:47) 286.8
  Bike - Road1 31:29 7.59(4:09) 12.22(2:35) 1316.9
  Total2 1:43:34 11.39(9:06) 18.33(5:39) 15913.7
  [1-5]2 1:08:52
averages - sleep:6.6 rhr:51 weight:77.3kg

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Su

Sunday Apr 21, 2019 #

6 AM

Note
rhr:51 slept:6.6 weight:77.5kg

7 AM

Bike - Road 31:29 intensity: (1:41 @0) + (9:42 @1) + (8:04 @2) + (9:38 @3) + (2:24 @4) 7.59 mi (4:09 / mi) +131m 3:56 / mi
ahr:115 max:152 weight:77.1kg shoes: Warbird

Easy roll around the block. Light rain.
4 PM

Walking 1:12:05 intensity: (33:01 @0) + (14:30 @1) + (20:51 @2) + (3:34 @3) + (9 @4) 3.8 mi (18:58 / mi) +28m 18:32 / mi
ahr:98 max:140 shoes: Bondi 5 2018

Afternoon walk with El, Anna & Hayden (on bike). Nice afternoon, a few drizzles, sun came out when we got home..

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