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Training Log Archive: cmorse

In the 1 days ending Jul 2, 2019:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	58:22	4.77	(12:14)	7.68	(7:36)	128	12.5
	Run - Mixed	1	6:49	0.66	(10:19)	1.06	(6:24)		1.2
	Total	1	1:05:11	5.44	(12:00)	8.75	(7:27)	128	13.6
	[1-5]	1	1:03:54
averages - sleep:6.7 rhr:46 weight:76.9kg

1:05

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Tuesday Jul 2, 2019 #

4 AM

Note
rhr:46 slept:6.7 weight:77.3kg

Up early again, for no good reason..

6 PM

Run - Trail hills 58:22 7.68 km (7:36 / km) +128m 7:01 / km
ahr:116 max:146 weight:76.5kg shoes: Speed Cross Varios 2015

Easy run w/ Mansfield crowd. It was hills day, so pushed the last (only) hill in one major push. Finished at the top, hung out for a bit. Should be a separate segment jogging back to the Dairy Bar but didn't transfer. Probably show up tomorrow.

Run - Mixed warm up/down 6:49 1.06 km (6:24 / km)
ahr:108 max:117 shoes: Speed Cross Varios 2015

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