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Training Log Archive: cmorse

In the 1 days ending Jul 3, 2019:

activity # timemileskm+mload
  Run - Trail1 33:25 3.73(8:57) 6.0(5:34) 14925.1
  Total1 33:25 3.73(8:57) 6.0(5:34) 14925.1
  [1-5]1 33:03
averages - sleep:6 rhr:56 weight:76.4kg

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Wednesday Jul 3, 2019 #

5 AM

Note
rhr:56 slept:6.0 weight:76.3kg

5 PM

Run - Trail warm up/down 6:32 intensity: (15 @0) + (15 @1) + (1:34 @2) + (1:11 @3) + (3:17 @4) 1.21 km (5:25 / km) +28m 4:51 / km
ahr:129 max:150 shoes: 280 ORoc 2017

Run - Trail race 18:09 intensity: (7 @0) + (3 @1) + (5 @2) + (15 @3) + (21 @4) + (17:18 @5) 3.59 km (5:04 / km) +93m 4:29 / km
ahr:159 max:169 weight:76.6kg shoes: 280 ORoc 2017

Warm night, smaller crowd, but finished out of the top 20 I think. But took 12s off last week's time, so that goal achieved.

21/71, 4th M50-59

Run - Trail warm up/down 8:44 intensity: (2:15 @3) + (3:22 @4) + (3:07 @5) 1.21 km (7:12 / km) +28m 6:28 / km
ahr:147 max:168 shoes: 280 ORoc 2017

Arguably a cool down lap, but it was hot, and the heart rate stayed up.

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