Run - Trail race 18:09 3.59 km (5:04 / km) +93m 4:29 / km
ahr:159 max:169 weight:76.6kg shoes: 280 ORoc 2017
Warm night, smaller crowd, but finished out of the top 20 I think. But took 12s off last week's time, so that goal achieved.
21/71, 4th M50-59
Run - Trail warm up/down 8:44 1.21 km (7:12 / km) +28m 6:28 / km
ahr:147 max:168 shoes: 280 ORoc 2017
Arguably a cool down lap, but it was hot, and the heart rate stayed up.