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Training Log Archive: cmorse

In the 1 days ending Jul 5, 2019:

activity # timemileskm+mload
  Run - Mixed1 25:33 2.83(9:02) 4.56(5:36) 276.8
  Total1 25:33 2.83(9:02) 4.56(5:36) 276.8
averages - sleep:6 rhr:56 weight:76.8kg

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Fr

Friday Jul 5, 2019 #

5 AM

Note
rhr:56 slept:6.0 weight:76.1kg

6 PM

Run - Mixed 25:33 intensity: (1:49 @1) + (11:26 @2) + (10:30 @3) + (1:28 @4) + (20 @5) 4.56 km (5:36 / km) +27m 5:27 / km
ahr:122 max:157 weight:77.5kg shoes: Speed Cross Varios 2015

Easy run before dinner. Still plenty warm...

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