Training Log Archive: cmorseIn the 1 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
6 AM
Note
rhr:31 slept:8.0 weight:77kg
7 AM
Run - Trail long (Ruby Fenton) 2:22:27 17.07 km (8:21 / km) +244m 7:47 / km
ahr:138 max:176 weight:75.7kg shoes: Speed Cross Varios 2015
Ruby Fenton Fat Ass - started out with a 3 mile early loop on Taylor Pond & Julia Trail loops, then the social loop on Ruby > Taylor > Julia. Third and final loop a bit more spirited pace with occasional hill sprints on Weigold > Ruby > Ashford Connector plus a loop > Taylor. Full recovery between loops as I was leading and waited for full group to come back in each time. Others were venturing on for a few more loops/hours, but I had tasks to accomplish in Granby, so bowed out a bit over 2 hours. Very humid, ton of FDFs, but apparently they were favoring the lead runner as others were commenting about the lack of bugs. My loss..
3 PM
Note
Just hanging on breezeway, hot, but a breeze blowing through. Pulse felt slow... checked... 31... dang... wonder what the BP is...