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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jul 9, 2019:

activity # timemileskm+mload
  Run - Mixed1 22:17 2.74(8:08) 4.41(5:03) 265.5
  Total1 22:17 2.74(8:08) 4.41(5:03) 265.5
  [1-5]1 21:27

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Tu

Tuesday Jul 9, 2019 #

7 PM

Run - Mixed 22:17 intensity: (50 @0) + (13 @1) + (14:17 @2) + (5:16 @3) + (1:41 @4) 4.41 km (5:03 / km) +26m 4:54 / km
ahr:118 max:149 shoes: Bondi 5 2018

Quick run to loosen the glutes after driving for 8 hours, last few in NYC > New Haven traffic (think clutch pedal resistance training). GPS didn't lock right away, so distance is GPS plus stride sensor.

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