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Training Log Archive: cmorse

In the 1 days ending Jul 16:

activity # timemileskm+mload
  Run - Dirt1 59:37 6.56(9:05) 10.56(5:39) 27025.4
  Total1 59:37 6.56(9:05) 10.56(5:39) 27025.4
  [1-5]1 59:12
averages - sleep:6.9 rhr:49 weight:171.5lbs

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Tu

Tuesday Jul 16 #

5 AM

Note
rhr:49 slept:6.9 weight:172.8lbs

6 PM

Run - Dirt hills 59:37 intensity: (25 @0) + (1:08 @1) + (5:20 @2) + (25:56 @3) + (25:53 @4) + (55 @5) 10.56 km (5:39 / km) +270m 5:00 / km
ahr:134 max:161 weight:170.2lbs shoes: Bondi 5 2018

Hot one tonight, 4 reps of the dirt section. Definitely feeling the last one..

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