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Training Log Archive: cmorse

In the 1 days ending Jul 18:

activity # timemileskm+mload
  Run - Mixed1 28:01 2.79(10:03) 4.49(6:14) 264.7
  Total1 28:01 2.79(10:03) 4.49(6:14) 264.7
  [1-5]1 27:43
averages - sleep:7.3 rhr:49 weight:172.7lbs

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Th

Thursday Jul 18 #

5 AM

Note
rhr:49 slept:7.3 weight:173lbs

5 PM

Run - Mixed 28:01 intensity: (18 @0) + (8:26 @1) + (19:17 @2) 4.49 km (6:14 / km) +26m 6:04 / km
ahr:108 max:122 weight:172.4lbs shoes: Bondi 5 2018

Legs achy and felt like lead. So just to the end of the dirt road and back. That was enough for today.

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