Run - Dirt hills 56:59 10.43 km (5:28 / km) +274m 4:50 / km
ahr:133 max:162 weight:76.6kg shoes: Bondi 5 2018
low 70s, overcast. quite pleasant compared to recent outings. Ran with Howie B., who I haven't seen in years. And then ice cream, of course.