Training Log Archive: cmorseIn the 1 days ending Aug 3, 2019:
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Sa |
Run - Trail long (Bolton Notch to Case) 2:46:37 21.02 km (7:56 / km) +348m 7:19 / km
ahr:119 max:174 weight:75.7kg shoes: 285 TrailRoc 2019
Down 6# post run, plus 3.25# fluids taken in - 9.25# sweat loss.